Founder/Personal Trainer/Obstacle Race Coach:
MS-Exercise Science; NSCA-CPT; NASM-PES; FMS; RRCA Distance Running Coach; Certified Spartan Race Coach

I have always had a passion for health and fitness. I have pursued my passion in a variety of fields throughout my career.

All of these experiences have allowed me the good fortune to help hundreds of people from a variety of backgrounds achieve their personal best.

I look forward to the opportunity to help you accomplish all of your fitness related goals.

In Good Health,

Book a session with Doug ➝


Sophia Wade

Personal Trainer/Gymnastics Coach/Obstacle Race Coach

As a former competitive gymnast, being active and staying fit is a part of who I am. 

My desire to learn how movement and nutrition affects the body and mind challenges me to learn more about my passion. 

I want to have a positive impact on the lives of all of my clients and athletes. Being able to give people that sense of accomplishment really drives me, and I look forward to helping you achieve your best, mentally and physically.

In Good Health,

Book a session with Sophia ➝