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    <lastmod>2018-05-05</lastmod>
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      <image:title>Home - Celebrating...</image:title>
      <image:caption>…Teresa’s continued improvement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525551193513-Y0879ZK9US19D2XNGC9B/IMG_5684.JPG</image:loc>
      <image:title>Home - Celebrating...</image:title>
      <image:caption>…Teresa’s continued improvement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489374845954-36U6WSFBG8D41ZPFBZB1/Michele+-+Gladiator+Gauntlet.JPG</image:loc>
      <image:title>Home - That look...</image:title>
      <image:caption>Michele is about to cross the finish line in her first Spartan Race, continuing to be an inspiration to her family and ours!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525553059081-PTCSCIJH3E1LOOY3FFII/IMG_5871.JPG</image:loc>
      <image:title>Home - Linda took on cancer and won...</image:title>
      <image:caption>…now she’s taking her life back and getting stronger every day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525552666697-MGXXPSF9QOFHC32FFCKD/20170620_200256.jpg</image:loc>
      <image:title>Home - American Cancer Society...</image:title>
      <image:caption>…”P-FIT Special” Charity Session. Great times for a wonderful cause!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489355625801-USOZVGGNFHF4FGOLXTC4/0201162034.jpg</image:loc>
      <image:title>Home - Team PhilanthroFIT...</image:title>
      <image:caption>…supporting each other. Motivating each other. Challenging each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1519308653659-D0XXLO5G429GU1LAAZUY/IMG_5681.JPG</image:loc>
      <image:title>Home - We're with you...</image:title>
      <image:caption>…every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140904883-VIHFAG4QK1D9DYMTTH9H/Michele+Cargo+Net+-+Money+Shot.jpg</image:loc>
      <image:title>Home - That feeling...</image:title>
      <image:caption>…when you realize that thing you thought you couldn’t do - YOU’RE DOING IT!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489374920957-XZ7FFB6AXPG9WTGT86Z3/Jess%2C+Diana%2C+Rebecca+Victory.JPG</image:loc>
      <image:title>Home - Where can I get...</image:title>
      <image:caption>…a necklace like that???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140893804-OVTGMP84MJW92XLY62Y8/Steve+and+Michele+jumping+fire.jpeg</image:loc>
      <image:title>Home - When you're part of a TEAM...</image:title>
      <image:caption>…you stick together to end!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140892480-HWLM5K0L29N9R9MW6SSS/Michele+-+Gladiator+Gauntlet.JPG</image:loc>
      <image:title>Home</image:title>
      <image:caption>PhilanthroFIT specializes in personal training, group fitness, run coaching, and obstacle race programs. We perform our training in your home or apartment gym or at various locations throughout New York City including private gyms, fitness studios, and outdoors - whatever is the most convenient for YOU!!! And as long as you continue train with us, we proudly continue to donate to our partner charities.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489553182896-8MWB2OMUT0JMU5MGX4GV/1225161457a.jpg</image:loc>
      <image:title>Home - Wanna train at home???</image:title>
      <image:caption>No problem… The PhilanthroMobile is on the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140932911-PC4WIIR3X7KEZ9S02HH2/Pre-Race+Pic.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>PhilanthroFIT specializes in personal training, group fitness, run coaching, and obstacle race programs. We perform our training in your home or apartment gym or at various locations throughout New York City including private gyms, fitness studios, and outdoors - whatever is the most convenient for YOU!!! And as long as you continue train with us, we proudly continue to donate to our partner charities</image:caption>
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  <url>
    <loc>https://philanthrofit.com/photography</loc>
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    <lastmod>2013-03-18</lastmod>
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  <url>
    <loc>https://philanthrofit.com/our-impact</loc>
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    <lastmod>2016-03-21</lastmod>
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  <url>
    <loc>https://philanthrofit.com/projects</loc>
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    <lastmod>2013-08-26</lastmod>
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  <url>
    <loc>https://philanthrofit.com/new-blog</loc>
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    <lastmod>2017-04-07</lastmod>
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  <url>
    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-11-ali-cunneen</loc>
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    <lastmod>2017-04-07</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-09-sgx-program</loc>
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    <lastmod>2017-04-08</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-08-all-trainers</loc>
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    <lastmod>2017-04-07</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-07-natasha</loc>
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    <lastmod>2017-04-07</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-06</loc>
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    <lastmod>2017-04-08</lastmod>
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    <lastmod>2017-04-07</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/7/testimonial-04</loc>
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    <lastmod>2017-04-08</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/5/testimonial-01</loc>
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    <lastmod>2017-04-07</lastmod>
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    <loc>https://philanthrofit.com/new-blog/2017/4/5/testimonial-02</loc>
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    <lastmod>2017-04-08</lastmod>
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  <url>
    <loc>https://philanthrofit.com/stuff-we-write-about</loc>
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    <lastmod>2018-05-19</lastmod>
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  <url>
    <loc>https://philanthrofit.com/stuff-we-write-about/2017/5/24/why-i-love-running-and-you-should-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
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      <image:title>Stuff We Write About - Why I love running, and maybe you should too...</image:title>
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  <url>
    <loc>https://philanthrofit.com/world-class-trainers</loc>
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    <lastmod>2018-06-10</lastmod>
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      <image:title>World-Class Trainers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1528657432022-AKTDHS4ZA5ANVAELCGEU/IMG_5871.JPG</image:loc>
      <image:title>World-Class Trainers</image:title>
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    <lastmod>2018-06-12</lastmod>
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    <lastmod>2018-09-10</lastmod>
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  <url>
    <loc>https://philanthrofit.com/album-example-heights</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://philanthrofit.com/events-example-heights</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://philanthrofit.com/events-example-heights/2016/example-event-e3l84</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://philanthrofit.com/get-in-touch</loc>
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    <lastmod>2025-12-20</lastmod>
  </url>
  <url>
    <loc>https://philanthrofit.com/meet-the-team</loc>
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    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1515790830078-S46IEUN6PTKDOEMSMP5Q/IMG_5654.JPG</image:loc>
      <image:title>Meet Coach Doug</image:title>
      <image:caption>DOUG SKLAR - Owner, Personal Trainer / Obstacle Race Coach / Running Coach: MS-Exercise Science; NSCA-CPT; NASM-PES; FMS; RRCA Distance Running Coach; Certified Spartan Race Coach I have always had a passion for health and fitness. I have pursued my passion in a variety of fields throughout my career. All of these experiences have allowed me the good fortune to help hundreds of people from a variety of backgrounds achieve their personal best. I look forward to the opportunity to help you accomplish all of your fitness related goals. In Good Health, Doug coachdoug@philanthrofit.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://philanthrofit.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525551193513-Y0879ZK9US19D2XNGC9B/IMG_5684.JPG</image:loc>
      <image:title>Home - Celebrating...</image:title>
      <image:caption>…Teresa’s continued improvement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489374845954-36U6WSFBG8D41ZPFBZB1/Michele+-+Gladiator+Gauntlet.JPG</image:loc>
      <image:title>Home - That look...</image:title>
      <image:caption>Michele is about to cross the finish line in her first Spartan Race, continuing to be an inspiration to her family and ours!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525553059081-PTCSCIJH3E1LOOY3FFII/IMG_5871.JPG</image:loc>
      <image:title>Home - Linda took on cancer and won...</image:title>
      <image:caption>…now she’s taking her life back and getting stronger every day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525552666697-MGXXPSF9QOFHC32FFCKD/20170620_200256.jpg</image:loc>
      <image:title>Home - American Cancer Society...</image:title>
      <image:caption>…”P-FIT Special” Charity Session. Great times for a wonderful cause!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489355625801-USOZVGGNFHF4FGOLXTC4/0201162034.jpg</image:loc>
      <image:title>Home - Team PhilanthroFIT...</image:title>
      <image:caption>…supporting each other. Motivating each other. Challenging each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1519308653659-D0XXLO5G429GU1LAAZUY/IMG_5681.JPG</image:loc>
      <image:title>Home - We're with you...</image:title>
      <image:caption>…every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140904883-VIHFAG4QK1D9DYMTTH9H/Michele+Cargo+Net+-+Money+Shot.jpg</image:loc>
      <image:title>Home - That feeling...</image:title>
      <image:caption>…when you realize that thing you thought you couldn’t do - YOU’RE DOING IT!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489374920957-XZ7FFB6AXPG9WTGT86Z3/Jess%2C+Diana%2C+Rebecca+Victory.JPG</image:loc>
      <image:title>Home - Where can I get...</image:title>
      <image:caption>…a necklace like that???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1486140893804-OVTGMP84MJW92XLY62Y8/Steve+and+Michele+jumping+fire.jpeg</image:loc>
      <image:title>Home - When you're part of a TEAM...</image:title>
      <image:caption>…you stick together to end!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489553182896-8MWB2OMUT0JMU5MGX4GV/1225161457a.jpg</image:loc>
      <image:title>Home - Wanna train at home???</image:title>
      <image:caption>No problem… The PhilanthroMobile is on the way!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://philanthrofit.com/partner-charities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-14</lastmod>
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  <url>
    <loc>https://philanthrofit.com/team-philanthrofit-spartan-sgx-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1528666280549-J9C0SE130RKG6IHGASRK/Michele+Finishing+-+Citifield+2016+for+Web.png</image:loc>
      <image:title>Team PhilanthroFIT Spartan SGX Training</image:title>
      <image:caption>2 Team practices per week led by Certified Spartan Coaches (No session September 3rd or October 8th). Daily workouts for the days we don’t meet as a team delivered via our "Team PhilanthroFIT" app. Pre-season training calendar beginning Monday, July 30th. On course coaching at the Tri-State Super Spartan. Team PhilanthroFIT shirt.</image:caption>
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  </url>
  <url>
    <loc>https://philanthrofit.com/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1516053028676-TAH9CQZX934F9NM7F3FW/20170620_200256.jpg</image:loc>
      <image:title>Personal, Group, and Online Training</image:title>
      <image:caption>Groups of up to 7-10 people. Available in person and online. A group fitness class exclusively for you and your friends, family, or corporate team! Rates start at $1200 per month per group (not per person), auto-billed on the 1st of each month. Additional studio rental fee may apply. *For groups larger than 10 please contact us directly at info@philanthrofit.com or 347-674-PFIT (7348).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1515803545129-SIR5F18G6BA8X2OVJROC/IMG_5829.JPG</image:loc>
      <image:title>Personal, Group, and Online Training</image:title>
      <image:caption>Small groups of 2 to 6 people. Available in person and online. Perfect for friends or family that want to train together. Rates start at $900 per month per group (not per person), auto-billed on the 1st of each month. Additional studio rental fee may apply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1515792700435-OVMGMHZHZR8US6RJ9OGV/IMG_5681.JPG</image:loc>
      <image:title>Personal, Group, and Online Training</image:title>
      <image:caption>Private personal training for 1 person. Available in person and online. Performance and physiological assessments. Unique programs designed specifically for you. Rates start at $600 per month, auto-billed on the 1st of each month. Additional studio rental fee may apply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1585452279301-05O40E7SD97D5AKJRQ3V/20200328_231642.jpg</image:loc>
      <image:title>Personal, Group, and Online Training</image:title>
      <image:caption>Unlimited participants. Workout from the comfort of your own home. Join friends, family, or colleagues from anywhere in the world. Prices vary based on number of participants. Auto-billed on the 1st of the month.</image:caption>
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  </url>
  <url>
    <loc>https://philanthrofit.com/how-your-money-helps</loc>
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    <lastmod>2016-05-09</lastmod>
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  <url>
    <loc>https://philanthrofit.com/columnlist-test</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Column/List Test</image:title>
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      <image:title>Column/List Test</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1489508439980-AEPIIMCMT2KOKEEG2FXK/image-asset.jpeg</image:loc>
      <image:title>Column/List Test</image:title>
      <image:caption>Photo by OSTILL/iStock / Getty Images</image:caption>
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  <url>
    <loc>https://philanthrofit.com/trainers</loc>
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    <lastmod>2018-05-05</lastmod>
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      <image:title>Trainers</image:title>
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    <image:image>
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      <image:title>Trainers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1525550537027-F21P5KIP7OO336I35XEG/IMG_5748.JPG</image:loc>
      <image:title>Trainers</image:title>
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    <image:image>
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      <image:title>Trainers</image:title>
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    <loc>https://philanthrofit.com/new-page-1</loc>
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  <url>
    <loc>https://philanthrofit.com/summer-strong-series</loc>
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      <image:title>Summer Strong with Sophia - A 7 week program designed to help you develop strength, endurance, and flexibility while putting your metabolism to work.</image:title>
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  <url>
    <loc>https://philanthrofit.com/p-fit-special-benefit-workouts</loc>
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    <lastmod>2025-12-20</lastmod>
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      <image:title>"P-FIT Special" Benefit Workouts - Our "P-FIT Special" charity sessions put the "Philanthro" in PhilanthroFIT. These are one-off group training sessions in which 100% of the profits are donated to one of our partner charities.</image:title>
      <image:caption>Our "P-FIT Special" charity sessions put the "Philanthro" in PhilanthroFIT. These are one-off group training sessions in which 100% of the profits are donated to our partner charities.</image:caption>
    </image:image>
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  <url>
    <loc>https://philanthrofit.com/fitness-for-charity-1</loc>
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    <lastmod>2017-06-16</lastmod>
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      <image:title>Copy of Fitness for Charity</image:title>
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    <image:image>
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      <image:title>Copy of Fitness for Charity</image:title>
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  <url>
    <loc>https://philanthrofit.com/copy-of-fitness-for-charity-regular</loc>
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    <lastmod>2017-12-31</lastmod>
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      <image:title>Copy of Fitness for Charity - Regular</image:title>
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  <url>
    <loc>https://philanthrofit.com/summer-strong-with-sophia</loc>
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    <lastmod>2018-07-19</lastmod>
    <image:image>
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      <image:title>Intro to Parkour with Natalie -       Make your environment your playground.</image:title>
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    <loc>https://philanthrofit.com/work</loc>
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    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1586117707160-YQDXSA8OQ86VISO4MQ1K/QuaranTEAM+Pic.jpg</image:loc>
      <image:title>Work - Our online benefit workouts over the past 2 weeks have raised over $1200 for animal/vegan based organizations: *Chilis on Wheels *Arthur’s Acres Animal Sanctuary &amp; *Tamerlaine Sanctuary and Preserve</image:title>
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    <lastmod>2018-09-09</lastmod>
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    <lastmod>2018-09-10</lastmod>
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      <image:title>Meet the Team - DOUG SKLAR</image:title>
      <image:caption>Founder/Personal Trainer/Obstacle Race Coach: MS-Exercise Science; NSCA-CPT; NASM-PES; FMS; RRCA Distance Running Coach; Certified Spartan Race Coach I have always had a passion for health and fitness. I have pursued my passion in a variety of fields throughout my career. All of these experiences have allowed me the good fortune to help hundreds of people from a variety of backgrounds achieve their personal best. I look forward to the opportunity to help you accomplish all of your fitness related goals. In Good Health, Doug coachdoug@philanthrofit.com Book a session with Doug ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1536609180666-BK4NN1J6M9VV5JE8EZL8/IMG_5748.JPG</image:loc>
      <image:title>Meet the Team - Sophia Wade</image:title>
      <image:caption>Personal Trainer/Gymnastics Coach/Obstacle Race Coach As a former competitive gymnast, being active and staying fit is a part of who I am.  My desire to learn how movement and nutrition affects the body and mind challenges me to learn more about my passion.  I want to have a positive impact on the lives of all of my clients and athletes. Being able to give people that sense of accomplishment really drives me, and I look forward to helping you achieve your best, mentally and physically. In Good Health, Sophia  sophia@philanthrofit.com Book a session with Sophia ➝</image:caption>
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    <loc>https://philanthrofit.com/lunge</loc>
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    <lastmod>2018-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1537999141564-SOEUGZA44SDGOCM0NZPT/Michele+Finishing+-+Citifield+2016+for+Web.png</image:loc>
      <image:title>Lunge - TEAM PHILANTHROFIT…</image:title>
      <image:caption>Experience why Sports Illustrated, Spartan Race Magazine, and Spartan Race are all talking about Team PhilanthroFIT!</image:caption>
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    <image:image>
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      <image:title>Lunge</image:title>
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  <url>
    <loc>https://philanthrofit.com/custom</loc>
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    <lastmod>2018-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1536610764228-WGGZLHFUZ3RQ0JS2OKOL/Screenshot_20180612-171836.png</image:loc>
      <image:title>Custom - Custom programs to fit your needs.</image:title>
      <image:caption>Personal Training, Group Fitness, Run Coaching, and Obstacle Race Programs. Learn more ➝</image:caption>
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  <url>
    <loc>https://philanthrofit.com/stretch</loc>
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    <lastmod>2018-09-26</lastmod>
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      <image:title>Stretch - PRIVATE TRAINING</image:title>
      <image:caption>Personal Training. Small Group Training. Large Group Training.</image:caption>
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      <image:title>Stretch</image:title>
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      <image:title>Registration Content</image:title>
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  <url>
    <loc>https://philanthrofit.com/quaranteam-live-online-group-workout</loc>
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    <lastmod>2020-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1585537631719-ZD9OKEVF8BX4CT5W0Z6C/QuaranTEAM+Pic.jpg</image:loc>
      <image:title>QuaranTEAM: Live Online Group Workout - A live, community-based online workout that combines bodyweight exercises, high intensity intervals, and some other fun surprises. Develop strength, endurance, and flexibility in the comfort and privacy of your own home.</image:title>
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  </url>
  <url>
    <loc>https://philanthrofit.com/p-fit-special-benefit-workouts-1</loc>
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    <lastmod>2021-05-11</lastmod>
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      <image:title>"P-FIT Special" Benefit Workouts (Copy) - Our "P-FIT Special" charity sessions put the "Philanthro" in PhilanthroFIT. These are one-off group training sessions in which 100% of the profits are donated to one of our partner charities.</image:title>
      <image:caption>Our "P-FIT Special" charity sessions put the "Philanthro" in PhilanthroFIT. These are one-off group training sessions in which 100% of the profits are donated to our partner charities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5893763c197aead22b32f0cd/1590024516816-HI9ODP271WUMU7QBTV8T/QuaranTEAM%2BPic.jpg</image:loc>
      <image:title>"P-FIT Special" Benefit Workouts (Copy) - A live, online benefit workout supporting amazing charities. Modified for all levels, the workout will combine bodyweight exercises, intervals, and some other fun surprises, all in the comfort of your own home. So come on out and "GET FIT. GIVE BACK.”</image:title>
      <image:caption>Arthur’s Acres Animal Sanctuary is a 501(c)(3) organization that rescues animals in need that have been abused, exploited or discarded. Model: Katniss.</image:caption>
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    <loc>https://philanthrofit.com/home-membership-heights</loc>
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    <loc>https://philanthrofit.com/waiver-heights</loc>
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    <loc>https://philanthrofit.com/trainwithus</loc>
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      <image:title>Services - QuaranTEAM: Live Group Online Workout</image:title>
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      <image:title>Services - Intro to Parkour with Natalie</image:title>
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    <loc>https://philanthrofit.com/trainwithus/partner-personal-training-session</loc>
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      <image:title>Services - Partner Personal Training Session</image:title>
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    <loc>https://philanthrofit.com/trainwithus/team-philanthrofit-ocr-training</loc>
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      <image:title>Services - Team PhilanthroFIT Citifield Spartan Training (Fall 2022)</image:title>
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      <image:title>Services - Team PhilanthroFIT Citifield Spartan Training (Fall 2022)</image:title>
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